Imagine five days .....

Day 1: Taking Out The Trash -  An energetic practise to begin the process of clearing your energy using something you already do every day!

Day 2: Shower - Using your daily shower to break from the intensity of modern life and let it all go.

Day 3: Dust -  Negative emotion coats everything and so often is low priority. In this session we learn how to take a minute to dust ONE thing and give ourselves the pleasure that comes from small experiences and pleasing ourselves.

Day 4: Write -  Mental chatter runs through our heads ALL DAY LONG.. an open loop of thoughts taking up all of our energy and confusing the message we are sending out to the Universe. Learn how to pick out your desires from the soundscape in your head and write them in order to create clarity.

Day 5: Celebrate -  Most women find this the hardest tool to practise, society trains us to undervalue ourselves and to deflect compliments, and exist only on crumbs of attention! Not in this space my darling!! Let's take this moment to really reflect on everything you are and everything you will become.